New York City is one of the most incredible places in the USA. It’s honestly one of our favorites. There’s so much to see and do. You can wander through Times Square, visit the Empire State Building, or catch a Broadway show. Flying in a helicopter over the city is also a thrilling option. The list of activities is basically endless.

If you’re up for it, there are fantastic day trips from NYC. I’ve enjoyed visiting Washington D.C. to see the White House. Niagara Falls is also a breathtaking getaway. The city is packed with sights that make every moment worth it. In this article we will share our New York 7 Day Itinerary with our favorite activities and experiences. So If you’re planning a full week trip, we’ve got you covered.

In a Rush? Here Are Our Favorite Hotels in New York City
⭐️⭐️⭐️ Grayson Hotel 

⭐️⭐️The Gregorian New York City 

⭐️Hotel Richland 

7 Days in New York Itinerary – Our Experience

We’ve taken multiple trips to New York City over the past few years, and we always find something new. While we haven’t done this exact New York itinerary ourselves in one go, we’ve pieced together a week from our past adventures.

To give you a rough idea of what the plan is, in this article, we’ll explore New York by area to keep things strategic. This way, you can avoid wasting time hopping from Midtown to Brooklyn and back. Each neighborhood has its charm and unique attractions. Trust me, there’s always more to explore in this vibrant city.

You’ll explore iconic sights like the Statue of Liberty (my personal favorite), the Empire State Building, and Times Square. We also made sure to squeeze in a helicopter tour and a Broadway show. 

If you’re up for an adventure, consider day trips to Niagara Falls and Washington, D.C. However, if you think this itinerary is a little too much, you can easily skip one of the day trips. This way, you’ll have a bit more time for shopping or enjoying slower mornings.

Day 1: Midtown (Empire State Building, Central Park & Times Square)

For our first day in New York City, we like to stick close to where we’re staying in Midtown Manhattan. This area is perfect for exploring a ton of sights on foot. Our morning ritual is simple; We grab a bagel and coffee from a nearby bodega and find a quiet bench in Central Park. It’s the best way to enjoy breakfast while soaking up the energy around us.

Once we’re fueled up, it’s time to explore. With Google Maps ready, we set out to navigate the bustling streets. Midtown is packed with iconic sights like the Empire State Building and Times Square. Each corner has something new to discover. Just wandering the streets feels like an adventure on its own.

We try to do at least one, ideally two observation decks. We love visiting the Empire State Building in the morning and catching the sunset at Top of the Rock. The views are breathtaking. Just be sure to book your slots in advance to skip the lines.

If we plan on visiting museums, the Empire State Building, and Top of the Rock all in one day, we always get the New York City Pass. It saves us money and allows us to breeze past those long ticket lines. Exploring the city becomes so much easier this way.

Day 2: Lower Manhattan (Statue of Liberty, Wall Street & Chinatown)

On our second day, we head down to Lower Manhattan. This is the lower part of the island, and it’s rich with history. We love this area because of its beautiful, historic buildings and that classic New York charm. Honestly, thinking back, we should stay in this area more often.

Exploring Lower Manhattan means one thing for us first thing in the morning: visiting the Statue of Liberty. We’ve done it a few different ways now. On our first visit, we took the full tour, including the ferry to Ellis Island. That’s a great option for first-time visitors. We’ve also tried the Staten Island Ferry. It gets us close to Lady Liberty for just the price of public transport. Both are amazing in their own way, offering unique views and experiences.

After that, we like to wander around. First, we check out Battery Park for more views of the Statue of Liberty. Then, we make our way up Wall Street to touch the Charging Bull. We always visit the One World Trade Center and the 9/11 Memorial, all within walking distance near the southern tip of Manhattan. 

To wrap up our day, we enjoy some cheap and tasty dumplings in Chinatown, followed by dessert in Little Italy. For us, that’s a perfect Lower Manhattan day.

Day 3: Brooklyn (Brooklyn Bridge & Williamsburg)

On the third day, we switch boroughs and head to Brooklyn. Sometimes, we stay a night in Brooklyn, but it’s totally fine to take the subway over from Manhattan for the day. The most popular area in Brooklyn for tourists is around the Brooklyn Bridge, but we prefer to start in Williamsburg. Coming from Midtown, we take the subway across the East River into Williamsburg, known for the best cafes and breakfast spots.

For breakfast, Devoción is our top pick. The coffee is amazing, and the atmosphere is vibrant. It’s right by Domino Park, so we often grab an iced latte and take a walk in the park. The views of the Manhattan skyline are breathtaking and make for a perfect start to our day. Devoción isn’t exactly a hidden gem, but it’s definitely worth visiting. Another favorite of ours is Copper Mug. It’s smaller and cozy, an ideal spot to relax and enjoy the morning.

After breakfast, we make our way to Downtown Brooklyn. In Dumbo, we always stop to take the iconic photo framed by the red brick warehouses with the Brooklyn Bridge in the background. It’s a must-have shot for our memories.

Next, we wander through Brooklyn Heights and grab a slice of pizza at either Juliana’s or Grimaldi’s, picking whichever has the shorter line. By the end of the day or later afternoon, we stroll back across the Brooklyn Bridge, enjoying the views while walking from Brooklyn to Manhattan. It’s the perfect way to wrap up our day before we catch a subway home from Lower Manhattan.

Day 4: Day Trip to Washington D.C.

One of the most memorable things we have done while visiting New York was taking a side trip to Washington, D.C. The city is packed with iconic landmarks and museums that left us in awe. We visited the White House, U.S. Capitol, Lincoln Memorial, and the Washington Monument. Each site had its own story to tell, making our experience even more special. The incredible Smithsonian National Air and Space Museum was a highlight, especially for its fascinating exhibits that kids would love.

If you’re short on time, you can actually do a guided day tour from Manhattan to Washington, D.C., all in one day. It can be a long outing, but totally worth it, especially if this is a once-in-a-lifetime trip. Most tours include transportation, a guide, and stops at major landmarks like the Pentagon. Having a guide makes the day so much richer too, as they share fascinating insights and fun facts you might miss otherwise.

Click Here: Day Trip to Washington D.C.

Day 5: Manhattan Museums & Rooftops

After a busy day in Washington D.C., Day 5 is all about keeping it light and fun. We love visiting New York’s amazing museums. The MoMA and the American Museum of Natural History are always at the top of our list. If you’re bringing kids along, the Natural History Museum is a must visit. Those giant dinosaur skeletons and the massive blue whale hanging above are sure to impress.

If museums aren’t your thing, you can simply stroll along Fifth Avenue for some window shopping or enjoy the beauty of New York’s parks. There’s no rush; you can take your time. 

As the sun sets, we like to end the day with drinks or dinner on a rooftop. Our favorite is 230 Fifth Rooftop Bar. It’s relaxed, with a stunning view of the Empire State Building. If you want to go in the evening, definitely try to book a table in advance.

Day 6: Day Trip to Niagara Falls

Day 6 is a big one. A full-day trip to Niagara Falls. The journey is long, about 20 hours in total. But don’t worry, you can nap on the bus and wake up to one of the most famous natural landmarks in the world.

We haven’t made this trip ourselves yet, but it’s at the top of our list for next time. Reviews say the tours are amazing, and travelers claim the experience is worth every minute of the long ride. Six hours each way might sound tough, but for a once-in-a-lifetime New York trip, we say go for it. It could be the highlight of your travel stories.

Check Out Here: Day Trip to Niagara Falls USA

Day 7: Helicopter Tour & Broadway Show

We saved our two absolute favorite activities for the last day in New York. In the morning, we are doing one of the most unique things to do in New York: a helicopter tour over Manhattan. We did this a few years ago and honestly, it’s still one of the coolest experiences we’ve ever had. Gliding past the iconic skyline, seeing Yankee Stadium from above, and soaring over the East River is truly breathtaking. 

To wrap up the trip,there’s nothing better than seeing a Broadway show. We watched Wicked a while back and absolutely loved every moment of it. Right now, they’re showing Harry Potter and the Cursed Child, featuring Tom Felton as Draco Malfoy.  We’re already excited for our next visit just to catch that magical performance.

Everything You Need to Know About Visiting NYC

New York City Pass: If you’re planning to explore many attractions, consider getting a New York Pass. It offers discounts and lets you skip the lines at popular spots. This can save you time, especially on a short trip.

JFK Transport: When arriving at JFK, remember that taxi and Uber fares to Manhattan are capped at $100. This prevents you from being overcharged. For a budget-friendly option, try the AirTrain combined with the subway. It’s easy to use and much cheaper.

New York Can Be Expensive: New York can be pricey, but it doesn’t have to be. You can find luxury hotels and fancy restaurants, but there are also budget options. Affordable eats are everywhere, and many sights are free. With a little planning, you can enjoy NYC without breaking the bank.

Stay Safe: Stick to well-known areas in Manhattan and much of Brooklyn for a safer experience. Don’t fear encounters with unhoused individuals or anyone dealing with addiction or mental health issues. They’re usually harmless. Just remember to keep an eye on your belongings, especially in crowded places like Times Square.

Getting Around: Walking is the best way to soak in Manhattan’s energy. You’ll discover hidden gems around every corner. For longer trips, the subway is efficient and easy to use. Just tap your credit card or Apple Pay, and you’re good to go.

Other Must-Know Tips:

• Tipping: Tipping is a big deal in New York City. In restaurants, it’s common to tip between 18% and 25%. Don’t forget about taxi drivers, bartenders, and hotel staff; they all appreciate a little extra. 
• Weather: NYC weather can be extreme. Summers can be sweltering, while winters can be freezing. Dress appropriately for the season and wear comfy walking shoes since you’ll be exploring a lot.
• Timing Attractions: Timing is crucial for popular attractions. Places like the Empire State Building are less crowded early in the morning or late in the evening. Planning your visits can save you from long waits.
• Phone & Wi-Fi: Staying connected is easy. Most cafes and hotels offer free Wi-Fi, but always have mobile data or a local SIM for navigation. I recommend SimLocal; they’ve been reliable for us.
• Cultural Etiquette: As for cultural etiquette, New Yorkers may seem direct. Don’t take it personally; they’re just busy. It’s all part of the city’s vibrant rhythm.

Where to Stay in New York City

When staying in New York City, our top priority is the location. We love exploring Manhattan on foot and using the subway when needed. Staying somewhere central is key because what’s the point of a nice hotel if you’re stuck in the middle of nowhere? 

Midtown Manhattan is our go-to area. It places us within walking distance of iconic sites like Central Park, the Empire State Building, and Times Square. This makes it easy to see a lot without wasting time traveling. 

We also enjoy Lower Manhattan and parts of Brooklyn, like Williamsburg and areas near the Brooklyn Bridge especially Downtown, Brooklyn Heights, and DUMBO. These neighborhoods have a cool vibe and feel less touristy. However, for a first-time visit focused on sightseeing, Midtown truly offers the best blend of convenience and excitement.

Here are some hotels we recommend for your next New York trip:

Book Here: Concorde Hotel New York

Book Here: The Renwick

Book Here: Aka Central Park

Best Time to Visit New York City

New York City is amazing any time of year. But if we had to choose, spring and fall are our favorites. The temperatures in these seasons are just right for exploring on foot. Spring offers warmth while still feeling comfortable. In October, we can wear sweaters, enjoy a hot coffee, and savor the crisp autumn air in Central Park.

Winter has its charm too, especially around the holidays. A snowy New York, adorned with decorations, is nothing short of magical. We once spent a family vacation there during Christmas, and the experience was unforgettable.

The only time we’re not fans of is mid-summer. July and August can be sweltering. The heat, combined with the busy streets, can make sightseeing a challenge. 

FAQs About Our New York 7 Day Itinerary

Final Thoughts on New York 7 Day Itinerary

Overall, we think a week in New York City is the perfect amount of time. This itinerary gives you a great balance between exploring Manhattan and Brooklyn, with the option of adding a couple of day trips. 

You could absolutely spend all seven days in Manhattan if you love the big-city vibe, but we enjoy mixing things up with a visit to Washington D.C. or even Niagara Falls. It makes the trip feel more dynamic instead of just staying in NYC the whole time.

We hope this guide on our 7 days in New York itinerary helps you plan your next adventure. It showcases what’s realistically possible and lets you experience the best of the city and surrounding areas. 

Also read:  Is New York Safe to Travel? My Honest Review as a Tourist